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Sit on the floor with straight legs, heels together, palms pressing on the ground by the side of the hips with the erect spine. |
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| 2. |
Kneel on the floor. Keep the knees together and slide your feet apart, slightly wider than your hips by the side of the thighs, calf muscles touching the respective sides. |
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| 3. |
Keep the toes pointing back, touching the floor. Keep the wrist on the knees, palms facing up. Join the tips of the thumb and forefingers and other extended i.e. Chin Mudra. |
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| 4. |
Deep breathing for 5 times with closed eyes. |
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| 5. |
Return to the normal position in reverse manner and repeat the same for 3 times. |
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| Benefits |
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Useful in menstrual cycle disorders. |
