| 1. |
First one should stand erect, bring legs together, hands by the side of the thighs and look straight in the front. |
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| 2. |
One should raise the hands straight in front up to arms and the palms should face each other. |
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| 3. |
After that one can bring the hands up straight forwards towards the sky, fingers pointing upward. |
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| 4. |
Then slowly one should raise your heels, stand on toes, and raise heels as much as the person can. One should stretch body up as much as possible. |
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| 5. |
While returning to the original position, one should bring the heels on the ground first, and then bring down the hands also. |
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| Benefits |
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Improves memory and concentration, useful in breathing problems and improves heart functionality. |
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