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| 1. |
Lie flat on the back, feet comfortably apart, arms and hands extended about 6 inches away from the body, palms facing upwards with half-folded fingers. |
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| 2. |
Close your eyes and gently relax your feet, keeping them completely still. Then relax your knees, chest and the arms. Keep both your hands still to achieve a relaxed position. Concentrate next on the head. Move it gently to the side, let it rest and keep it free of all thoughts. |
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| 3. |
Then concentrate the mind on rhythmic breathing. Breathing should be as slow and as effortless as possible. Thus, all parts of the body are loosened to create a state of complete relaxation, which should be maintained for 10 to 15 minutes. |
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| Benefits |
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Useful in Cholesterol management, arthritis and joint pain, indigestion, nervous system, BPH, menopause, immunity enhancement, liver functions, heart diseases, kidney stone and Erectile dysfunction. |
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