| 1. |
Sit on the floor with straight legs, heels together, palms pressing on the ground by the side of the hips with the erect spine. |
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| 2. |
Bend the right leg at the knee joint, hold the right foot with the hands and place at the groin or root of the left thigh. In the same way, place the left foot on the right groin with turned up soles. |
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| 3. |
Let the heels of the legs be in contact with the abdomen. |
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| 4. |
Sit erect with the stretched out arms on the respective sides with bent forefingers and thumbs touching each other. |
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| 5. |
Deep breathing for 5 times with closed eyes. |
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| 6. |
Return to the normal position in reverse manner and repeat the same with the opposite side. |
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| Benefits |
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Useful in various heart diseases and arthritis. |
