| 1. |
Sit in Vajrasana pose. Then place your hands in between the thighs, fingers facing outward. |
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| 2. |
Try to raise your body on the palms slowly. Adjust the elbows on the navel. Hold your breath and slowly try to move your body forward. |
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| 3. |
Raise the knees. Then try to go to the final position by stretching your legs back. Balance your body parallel to the ground on the fulcrum of the upper arms. |
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| 4. |
Maintain this posture for 10 to 15 seconds. While releasing the posture, bring the toes to the ground first, then knees and return to the normal position. |
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| Benefits |
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Useful in indigestion, piles or hemorrhoids, diabetes, immunity enhancement and improves memory. |
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| Precautions |
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Persons suffering from hypertension, ulcer, hernia and those who have undergone abdominal surgery should avoid this asana. |
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