| 1. |
Sit with legs straight out in front of you. |
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| 2. |
Bend your right knee and put your right foot over the left knee on the floor. |
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| 3. |
Put your left elbow over your right knee and fix your right knee firmly, tensing the lower part of the spine. |
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| 4. |
Turn your right shoulder to the right. |
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| 5. |
Support yourself with your right arm on the floor behind your back. |
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| 6. |
Breathe deeply and after each exhalation, increase the degree of twist by moving your right arm further back. |
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| 7. |
Maintain this position for several breaths. Repeat on the opposite side. |
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| Benefits |
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Useful in indigestion, nervous system disorders, kidney stone, type 2 diabetes, prostate problems and various liver diseases. |
