| 1. |
Lie flat on the back, hands keeping little away from the thighs, palms facing upwards and heels together. |
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| 2. |
Close the eyes. Take deep breath for 5 times initially followed by slow, fine breath without any jerk. |
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| 3. |
Stretch out both the arms sideways till the shoulder level. |
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| 4. |
Exhale, raise both the legs together straight up to 90 degrees. 3 normal breathing. |
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| 5. |
Shift both the legs to right side without bending and stomach/ belly to the left and 3 normal breathing. |
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| 6. |
Repeat the same movement with the left side to complete the cycle. |
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| 7. |
Complete 3 cycles. |
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| Benefits |
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Useful in Indigestion problems. |
