| 1. |
Sit erect in Padmasana - Lotus Posture or any other meditative posture. Complete exhalation from both the nostrils. |
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| 2. |
Take a slow, deep steady breath through both nostrils. The passage of the incoming air should be felt at the upper palate and a sibilant sound [sa] is produced in the throat. |
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| 3. |
Fill the lungs fully and hold the breath for few seconds. |
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| 4. |
Exhale slowly, deeply and steadily until the lungs are completely empty. |
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| 5. |
Relax in Shavasana. |
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