| 1. |
Sit erect in Padmasana - Lotus Posture or any other meditative posture. Complete exhalation. |
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| 2. |
Close the left nostril with the middle and ring fingers and inhale deeply through the right up to 5 counts and hold for 4 more counts while closing the right nostril with the thumb using right hand. |
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| 3. |
Exhale deeply through the left nostril for 5 more counts. [1 to 5 inhalation, 6 to 9 retention of breath and 10 to 14 exhalations]. |
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| 4. |
Repeat the procedure for 10 times with the mental recitation of "AUM". |
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