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| 1. |
Push air forcefully out. Stomach will itself go in. |
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| 2. |
Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max. |
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| Individuals with mental aberrations like anger, greed, self-ego attachment etc. should develop a feeling of throwing out all the negative and injurious elements along with the air exhaled. In this way the feeling of getting rid of diseases while exhaling imparts a special benefit to the individual. |
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