| 1. |
Sit comfortably in any meditative posture with the back straight and eyes closed. |
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| 2. |
Close the right nostril with your right hand thumb. |
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| 3. |
Slowly breathe in through your left nostril. |
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| 4. |
Hold it for a minimum of 4 seconds. |
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| 5. |
Breathe out slowly through your right nostril. |
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| 6. |
Do it for 10 rounds with the mental recitation of "AUM". |
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