| 1. |
Close the ears with your thumbs, place index fingers just above the eyebrows at the sinuses and the remaining three fingers on the eyes with finger tips slightly pressing the ridge of the nose on each side. |
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| 2. |
Inhale deeply and while exhaling make a humming sound like that of the black beetle. |
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| 3. |
Say "Om' in a soft humming sound while making the humming sound. |
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| Mental focus: Concentrating on the center of the eyebrows (ajna chakra) visualize light in the center. Feel that your body, mind and soul are radiating with light. Try to experience inner joy and bliss. |
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