| 1. |
Sit erect in Padmasana - Lotus Posture or any other meditative posture. Complete exhalation. |
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| 2. |
Inhale through both the nostrils slowly and steadily. |
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| 3. |
Exhale slowly and continuously without making sound. |
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| 4. |
Have inhalation and exhalation for the same duration i.e.30 seconds each without holding the breath. |
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| 5. |
Repeat it for 15 times with the mental recitation of "AUM". |
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