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Home > Fitsulin-DM > Anuloma Viloma
        ANULOMA VILOMA PRANAYAMA - Alternate Breathing
     
  Steps    
 
1. Sit erect in Padmasana - Lotus Posture or any other meditative posture. Complete exhalation.
2. Inhale through both the nostrils slowly and steadily.
3. Exhale slowly and continuously without making sound.    
4. Have inhalation and exhalation for the same duration i.e.30 seconds each without holding the breath.
5. Repeat it for 15 times with the mental recitation of "AUM".