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WIKTREE™ - Herbal Medicine for Memory Enhancement |
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Improves Memory. |
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Improves Concentration. |
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Reduces Stress. |
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The present era is full of competition and stress that ultimately effect individual's memory, concentration & learning abilities. WIKTREE™ is the combination of herbal extracts that reduces stress and enhances memory, concentration and learning abilities. |
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Each Capsule Contains Standardized Extracts of : |
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Bacopa monnieri (Nir Brahmi) |
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Arocus Calamus (Vacha) |
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Convovulus pluricaulis (Shankhpushpi) |
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Tinospora Cordifolia (Galo) |
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Withania somnifera (Aswagandha) |
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Nardostachys Jatamansi (Jatamansi) |
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Piper Nigrum (Kali-Mirch) |
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Lifestyle Management for improving concentration & Memory: |
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Get enough sleep: A study discovered that memorization skills were best in people who got eight hours of sleep a night. |
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Exercise: Mental fitness is another reason to exercise. A research showed that physical activity increases chemicals that nourish nerve cells in the brain. |
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Don't get stress. |
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Avoid multitasking: Research shows that it takes more time and is more effort for the brain to skip from task to task than it would require to do one job at a time. |
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Keep learning: Scientists believe that giving your brain a workout with challenging activities - a class, reading, a hobby - encourages communication between brain cells that helps strengthen memory. |
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Learn to relax |
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Meditate a little: Meditation is a technique used to stabilize the mind, increase concentration and will power, balance cellular energy and develop one-pointed ness. |
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Have less tobacco, alcohol, tea and coffee |
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Watch less TV: People who watch less than an hour of TV a day did better in all memory tests |
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Diet: |
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Fruits and vegetables contain a myriad of phytonutrients that helps in enhancement of memory. |
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Multi vitamin supplements |
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Vitamin B12 or cobalamine is necessary for boosting the memory and enhancing the cognitive function. |
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Folic acid: Excellent sources of folic acid are legumes, leafy greens, liver, raw vegetables, cereals, spinach and avocadoes. Low levels of folic acid results in dementia or memory loss in individuals. |
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Foods rich in vitamins C and E. these vitamins act as antioxidants and thus reduce the stress of free radicals on the brain cells. |
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Magnesium helps in metabolic processes. It is referred to as ‘anti stress’ mineral. It helps in the transfer of nerve impulses. It also aids in the relaxation and contraction of muscles. Magnesium in the diet is derived from soybeans, milk, green leafy vegetables, sea food, nuts and whole grains. |
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Supplements of alpha lipoic acid are helpful. |
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Ginkgo biloba, an herb, boosts the memory and concentration. |
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Exercise: |
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Neurobic exercises: |
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Memory exercise to use one or more senses in a novel way, that is, using additional memory exercise senses to do ordinary tasks not using the senses you normally use. Memory exercise for example: Getting dressed for office and taking shower with eyes closed, or memory exercise eating a meal without uttering a word with the family using visual clues. |
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Another memory exercise you can do is to combine more than one sense in unusual ways, like listing to your favorite piece of music while reading a book. |
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A good memory exercise will be to do something unusual to enhance your basic emotions of sorrow, happiness or anger. |
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Break a routine activity in a novel memory exercise way. Memory exercise for example: going to office through completely a new way or one more memory exercise: shopping at a local market instead of super market. |
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Exercise your mind by solving puzzles, playing mind games, another memory exercise, etc. |
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Yoga: |
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Pranayam: |
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