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This product is without steroids & pesticides. |
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SUTHHAN™ - Herbal Medicine for Erectile Dysfunction |
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To enhance sexual pleasure and better erection. |
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Improves physical fitness. |
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Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. And problems in sperm mobility and high mortality rate leads to infertility in man. SUTHHAN™ brings solution and life to such male by improving and enhancing blood flow in penis that leads to an effective erection and physical fitness that allows successful intercourse. |
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Each Capsule Contains Standardized Extracts of : |
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Mucuna pruriens (Kavach) |
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Asparagus adscendens (Safed Musali) |
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Hygrophila spinosa (Talmkhana) |
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Withania somnifera (Ashwagandha) |
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Lifestyle Management for Erectile Dysfunction: |
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Quit smoking and alcohol |
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Exercise:A regular exercise program is extremely important. One study reported that older men who ran 60 kms a week boosted their testosterone levels by 25% compared to their inactive peers. Another study found that men who burned 200 calories or more a day in physical activity (which can be achieved by two miles of brisk walking) cut their risk of erectile dysfunction by half compared to men who did not exercise. |
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Choose an activity you enjoy |
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Reduce stress |
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Keep a positive attitude. Believe in yourself. |
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Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits. Avoid spicy and bitter foods. Keep your body well hydrated by drinking 12-15 glasses of pure water daily. |
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Stay Sexually Active : Staying Sexually active may help prevent impotence.Frequent erection stimulate blood flow to the penis. |
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Change or reduce Medication : If medications are causing impotence, the patient and the doctor should discuss alternatives or reduce dosages |
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Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas |
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Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. |
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Avoid riding bicycles as it causes trauma to testicles. |
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The toxin, which is formed due to indigestion, may block the channels (srotas), which carry semen (shukra) and reduce sperm count. Hence stay away from foods that cause constipation and indigestion to keep the sperm count in normal range. |
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Diet: |
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Foods to eat: |
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Whole, fresh, unrefined and unprocessed foods |
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Fruits (lots of richly pigmented berries to support vascular integrity) & vegetables, |
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Whole grains, soy, beans, seeds, Nuts |
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Olive oil, Cold-water fish (salmon, tuna, sardines, halibut, and mackerel) |
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Watermelon |
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Coconut Water |
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Foods High in Vitamin E |
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Foods to avoid: |
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Sugar |
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Dairy products |
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Refined foods |
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Fried foods |
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Junk foods |
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Caffeine |
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Eliminate food sensitivities. |
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Exercise: |
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Walking is a great impotence exercise. Daily walking improves brain function, thereby increasing libido, and can also decrease blood pressure, which in turn enhances penile health. Try to walk for at least 30 minutes whenever possible. |
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To increase flexibility and build strength in your lower back and leg muscles - essential for good sexual health - lie on the floor on your back and take 3 deep breaths in and out. (Refer to the diagram below). |
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Then breathe in and gradually raise your legs off the floor, keeping your lower back flat to the floor. Try to hold for a count of 3, then breathe out while you lower your legs gradually to the floor. Begin with 3 leg-lifts and gradually increase to about 10 as you gain flexibility and strength. |
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Another exercise that helps strengthen your back, stomach, legs and arms is to kneel on the floor (as shown in the below diagram). Breathe in slowly and tighten your stomach muscles, roll your head forward and then with your arms and hands clasped behind you, bend backwards and gradually roll your head backwards as your arms stretch out and down as far as possible. |
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Hold the stretch for a count of 3, then breathe out as you move forward and resume your original position. Don't strain yourself. |
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Repeat this exercise 2 times and gradually increase to 10 as you gain flexibility of movement. |
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This stretching movement increases flexibility to the spine and groin, ultimately enhancing blood flow to the penis. Concentrate on breathing in sync with the movement. |
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Lie on the floor on your stomach. Lower your pelvis, point your toes and slowly push up with your arms. Keeping your pelvis on the floor, bend your lower back as you gently stretch and look towards the ceiling |
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Now, curl your toes under, raise your pelvis, and come up into an inverted V position. Keeping your breath in sync with the movement, gradually lower yourself back onto the floor, using your arms as a support. Repeat this exercise 2 times and gradually increase as you gain strength |
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Yoga: |
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Pranayam: |
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