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This product is without steroids & pesticides. |
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SHILOX™ - Herbal Medicine for Kidney Stone |
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To remove kidney stone and urinary tract stone |
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Reduces pain & inflammation. |
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Diuretic - improves urine flow |
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Our habit of in-taking hard water, impure water & mineral contained food leads to stone formation in kidney, urinary tract & bladder. SHILOX™ is the combination of herbal extracts that reduces Pain, Inflammation and removes Stone. |
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Each Capsule Contains Standardized Extracts of : |
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Bergenia ligulata (Pashanbhed) |
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Crataeva nurvala (Varuna) |
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Boerhaavia diffusa (Punarnava) |
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Tribulus terrestris (Gokhru) |
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Dolichos biflorus (Kulthi) |
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Lifestyle Management: |
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Drink Plenty of pure Water: |
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One major cause of kidney stones is dehydration. |
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It is very important that people drink at least 6-8 full glasses of pure water every day to prevent kidney stones. |
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A good guideline is one glass of pure water every two hours after you are awake. Don't wait until you are thirsty to drink water. Keep a bottle of water with you at all times. |
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Do more exercises and get plenty of sleep. |
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Medications to avoid: Diamox or Crixivan, drugs have been associated with an increase in kidney stone formation. |
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Maintain normal kidney function: By taking good herbal and nutritional supplements, massage the kidney area, practice breathing air out slowly from mouth by clenching the teeth together with tongue touching teeth and pushing air out with "Sh..." sound and tighten the lower abdomen. Use heat therapy on the kidney area with hot water bag or hot pad, heat lamp or moxibustion. |
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Diet: |
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Foods to eat: |
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Plenty of fruits and vegetables |
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Insoluble fiber: Fiber is the indigestible part of plants. There are two types of fiber: soluble (dissolves in water) and insoluble. Both provide important functions in the body, but it is insoluble fiber (found in wheat, rye, barley, and rice) that may help to reduce calcium in the urine. |
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Rich in magnesium foods: Dark green vegetables, Nuts, Seeds, Legumes (peas, peanuts, some beans), Soy products, Whole grains, Avocados, Dried apricots |
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Rich in Vitamin B6: Brewer’s yeast, Egg yolks, Fish, Sweet potatoes, Cauliflower |
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Foods to avoid: |
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Beans, beets, pumpkins, seafood, Green peppers |
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Spinach (seems to produce the most oxalate) |
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Cocoa, Chocolate, Tea |
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Peanuts, peanut oil |
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Salt - causes more excretion of calcium in urine |
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Lots of meat |
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Soft drinks (have phosphoric acid) wheat bran |
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Apples, tomatoes, cabbage, cheese, figs and curd |
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Food which is rich in Vitamin C |
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Exercise: |
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Resistance exercise not only increases muscular strength but it also tones muscles and helps to maintain bone density (especially in elderly persons).
You do not necessarily need free weights or an exercise machine to get started with resistance exercises. Simple push-ups, pull-ups, sit-ups, and squats are good forms of resistance exercises.
Intensity: Do five (5) to fifteen (15) minutes, two to three times per week. |
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Skills-based exercise deals with improving coordination, balance, flexibility, speed, etc.
Any exercise program should start with a warm-up and end with a warm-down. Stretching (which facilitates flexibility) is a good means of warming-up and warming-down. This keeps muscles slender and toned, and helps to prevent damage to the muscles.
Intensity: You only need to stretch for about five minutes or so, before and after each exercise routine. |
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Aerobic exercise is continuous and uses large muscle groups that keep the heart rate elevated. This is the best type of exercise to help kidney disease and includes walking, jogging, cycling, dancing, swimming, etc. Aerobic exercise helps to improve overall quality of life.
Intensity: Do 15-20 minutes everyday or according to individual’s stamina. |
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Yoga: |
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Pranayam: |
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