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This product is without steroids & pesticides. |
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RYCYCLE™ - Herbal Medicine for irregular Menstrual |
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Helps in controlling irregular periods (Menstrual irregularities) |
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Helps in controlling excessive bleeding. |
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Reduces Heartburn and Gas. |
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Hormonal imbalance causes excessive bleeding during monthly periods, this troubles and pains. It also causes irregular menstruation cycle (period cycle). RYCYCLE™ is the combination of herbal extracts that balances hormonal imbalance. |
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Each Capsule Contains Standardized Extracts of : |
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Saraca indica (Ashoka) |
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Symplocos racemosa (Lodhra) |
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Asparagus racemosus (Shatavari) |
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Withania somnifera (Ashwagandha) |
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Aloe vera (Grita kumari) |
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Tinospora cordifolia (Guduchi) |
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Lifestyle Management to Treat Menstrual Disorders: |
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Healthy diet include eating plenty of whole grains, fresh fruits and vegetables. |
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Limiting salt may help bloating. Reducing caffeine, sugar, and alcohol intake may also be beneficial. |
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Try to relax by doing something calming each day. |
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If you're feeling overwhelmed, plenty of sleep, a healthy diet and light exercise can help calm you down. |
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Exercise may help reduce menstrual pain. |
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Sexual Activity: There have been reports that orgasm reduces the severity of menstrual cramps. |
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Applying Heat: Applying a heating pad to the abdominal area, or soaking in a hot bath, can help relieve the pain of menstrual cramps. |
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Menstrual Hygiene. Change tampons every 4 - 6 hours. Avoid scented pads and tampons; feminine deodorants can irritate the genital area. |
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Menorrhagia (Heavy Bleeding): Lifestyle changes for menorrhagia are focused on the prevention of anemia, which can occur due to heavy bleeding. |
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Amenorrhea (Lack of Menstruation): Lifestyle changes for managing amenorrhea depend on the cause of the condition and may include reducing exercise, eating a proper diet, gaining or losing weight and reducing stress. |
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Diet: |
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Foods to eat: |
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Complex carbohydrates, high-calcium foods, fresh fruits, vegetables, whole grains, nuts and seeds, lean fish (high in omega-3 fatty acids), poultry and plenty of pure water, which are all recommended during menstruation. |
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White pumpkin |
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Papaya |
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Drumstick |
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Bitter gourd and cucumber. |
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Foods to avoid: |
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Fatty meats, processed fats, fried foods, pulses and sour foods. |
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Foods that cause constipation (which will aggravate cramping): processed foods, cheese, ice cream, fatty meats, whole milk and snacks like chips and pizza |
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Potato, yellow pumpkin and brinjal. |
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Caffeine, chocolate, sugar, salt and alcohol |
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Additives and preservatives |
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Exercise: |
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Regular exercise leads to increased blood circulation, a reduction in fat and obesity and a decrease in premenstrual syndrome symptoms. |
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Just 20 to 30 minutes of aerobic exercise three times a week is considered an effective amount of activity for reducing menstrual pain. |
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The following exercises will be useful: |
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Lie flat on your back, bring your knees up to your chest and clasp them with your arms. Maintain this position for a few minutes. You can leave one leg on the floor and bring the other leg up if that is more comfortable. |
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Kneel down and stretch your head and arms out along the floor in front of you with your head between your arms and your elbows and forehead on the floor. Stay there for a few minutes. |
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Lie on your back with your legs in the air and rest for a few minutes. You can rest your legs against a wall if this is more comfortable. |
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Yoga: |
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Pranayam: |
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