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RHYTHMEX™ - Herbal Medicine For Heart Care |
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Improves Heart Functions. |
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Controls Anxiety & Coronary artery diseases. |
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Modern life style leads to blood pressure, stress, anxiety and that leads to different heart diseases. RHYTHMEX™ is the combination of herbal extracts that controls Blood Pressure, Cholesterol, Stress, Anxiety and Coronary artery disease. |
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Each Capsule Contains Standardized Extracts of : |
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Terminalia arjuna (Arjuna) |
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Allium sativum (Lasan) |
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Rubia cordifolia (Manjistha) |
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Boerhaavia diffusa (Punarnava) |
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Tribulus terrestris (Gokharu) |
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Commiphora mukul (Guggul (Suddha) |
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Lifestyle Management: |
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Maintain a healthy diet: Limit salt intake to 4 g/day or less by choosing foods normally processed without salt, foods labeled 'no added salt' or 'low salt' |
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Avoid alcoholic beverages: Alcohol can increase your blood pressure and fat levels in the blood. Alcohol also adds extra calories, which may lead to weight gain. |
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Exercise: Routine physical activity can lower cholesterol, decrease high blood pressure, and remove excess weight. |
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Maintain a healthy weight: Maintaining a healthy weight can help alleviate unnecessary stress on the heart. Excess weight makes the heart work harder than it needs to and is often associated with other heart conditions often associated with hypertension. |
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Stop smoking: Cigarettes damage and constrict blood vessels. Avoid any secondhand smoke. |
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Reduce mental stress: The most common trigger for a heart attack is a strong emotional reaction to a stressful event, such as anger. Learning to remain calm and relax can help keep your heart healthy. |
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Spend as much time as possible in the fresh air. |
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Overwork, needless worries and negative thoughts must be avoided. |
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Diet: |
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For High Blood Pressure: |
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Pestle garlic cloves in the mortar to make a fine paste. Take 4 gms of this paste with butter milk, three times daily. |
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A few drops of almond oil along with milk soothe the nerves and help to keep down the blood pressure. |
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A sweet jelly (Murrabba) of amla, apple and carrots is very effective in controlling hypertension. |
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Take 100 ml of fresh juice of oranges twice daily. |
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Asparagus is very beneficial to combat high blood pressure. Take it either in powder form or the juice of it, twice daily. |
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Diet for Low Blood Pressure: |
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Boil dates in sweetened milk. Take this milk warm along with the boiled dates, 2 times a day. |
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Take 50 gram of the pulp of aloe vera and 1 liter milk. Heat the mixture on a low flame till it thickens. Add sugar to taste. Take 2 teaspoon twice daily. |
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Soak 15 raisins (Munaqqa) in water over night. In the morning, crush them along with the water and drink the mixture. Continue for few days. You will definitely feel better. |
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For Healthy Heart: |
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Foods to eat: |
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Plant-based foods (e.g. fruits, vegetables, pulses and a wide selection of wholegrain foods) |
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Foods to avoid: |
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High-salt processed foods (ham, bacon, sausages, canned or packet soups, stock cubes), salty snacks, takeaway foods high in salt, or salt added during cooking |
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Moderate amounts of low-fat or reduced-fat dairy products, lean unprocessed meats, poultry and fish, polyunsaturated and monounsaturated fats (e.g. olive oil, canola oil, reduced-salt margarines) |
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Foods high in fat and cholesterol |
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Salt & sodium, sugar, fat, red meat, processed foods |
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Exercise: |
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The best exercise for heart is aerobic or cardiovascular exercise is steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. |
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Stretching exercise or slow lengthening of the muscles: Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. |
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Advise against isometric exercise routines that may raise blood pressure (e.g. weightlifting) |
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Yoga: |
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For High or Low Blood Pressure |
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Pranayam: |
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