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This product is without steroids & pesticides. |
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JIVAYU™ - Herbal Medicine for Breathing problem |
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Useful in breathing problem. |
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Supports the Respiratory system. |
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Asthma is disease of Respiratory system. It is a chronic allergic disease resulting out of narrowing and inflamed Bronchi and Tracheas, that result in to whopping cough, breathlessness, bronchitis and bronco spasm. JIVAYU™ is very effective Herbal Medicine which gives relief to such asthmatic patient. |
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Each Capsule Contains Standardized Extracts of : |
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Adhatoda vasica (Adulsa) |
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Tyiophora indica (Antamul) |
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Abies webbiana (Talispatra) |
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Inula racemosa (Pushkarmool) |
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Tribulus terrestris (Gokhru) |
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Lifestyle Management For Asthma : |
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Beware Food Allergies– Food allergies, such as reactions to peanuts, wheat or dairy, and allergies to food additives and preservatives, such as dyes, MSG, and sulfites. |
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Enjoy the Good Fatty Acids – Since inflammation is the culprit in asthma attacks, eating foods that help keep the body free of inflammation can help reduce asthma attacks. |
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Lower the Carbohydrates – A diet high in carbohydrates can increase inflammation in the body, especially for those on steroid medication widely used for asthma and allergies. |
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Get Plenty of Sleep – Sleep helps to keep the immune system healthy and free of colds and other illnesses, which can trigger asthma attacks. |
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Avoid Stress-try to lower the stress in your life, or at least try to manage it. |
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Daily exercise, yoga or meditation can help you lower the stress in your life. |
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Don't smoke or be around smokers if you have asthma. |
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Wear a facemask when cleaning so you don’t breath in harmful fumes and dust. |
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Keep your home mold free. |
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If possible, heat your home with electricity instead of wood, oil or gas. |
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Use an air purifier or air conditioner in your home to keep the air clean and humidity free. |
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Diet: |
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For Whooping Cough |
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Peel and finely slice 500 gms of onion and 250 gms of garlic and put them in a covered dish in 500 ml sunflower oil. Cook slowly for 15 to 30 minutes. Strain well and add 200 ml honey. Bottle and cork. Shake well before use. For children of 2 to 4 years of age give 1 teaspoon thrice daily. Increase the dose according to age. |
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Add a teaspoon of fresh radish juice (Muli) with an equal quantity of honey with a tinge of rock salt. Give it thrice daily. |
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For Respiratory disease: |
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Foods to eat: |
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Whole grains, cereals and its products, fresh fruits, and vegetables. |
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Ginger is a potent expectorant that works well in tea. Steep 1/2 teaspoon ginger, a pinch of ground cloves, and a pinch of cinnamon in 1 cup boiling water. |
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Honey: To relieve the cough that comes from bronchitis, slice an onion into a bowl, then cover with honey. Allow to stand overnight, then remove the onion. Take 1 teaspoon of this honey four times a day. |
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Lemons: These help in getting rid from bacteria and mucus of the respiratory system. Make a cup of lemon tea by grating 1 teaspoon lemon rind and adding it to 1 cup of boiling water. Steep for five minutes. |
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Onions: These are expectorants and help in the flow of mucus. |
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Omega-3 fatty acid: salmon, flaxseed, halibut and mackerel that help reduce inflammation in the lungs. |
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Beta-carotene, such as carrots, broccoli and spinach, are good anti-inflammatory foods that can help prevent asthma attacks. |
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Increase Intake of Vitamins B6 and B12, Magnesium |
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Horseradish and lemon juice, Carrot and radish juice, celery juice; turnips; raw spinach |
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Cranberries, Garlic, wheat germ oil; pumpkin seeds; sunflower seeds |
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Foods to avoid: |
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Simple carbohydrates in the form of sugar, refined cereals and grains |
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Salt consumption should not exceed 5 to 6 gms per day. |
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Pasteurized milk and all dairy products, cooked eggs, refined starch, especially white flour. |
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Cider, wine and beer |
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Bread and blue cheeses |
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Exercise: |
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Breathing Exercise: |
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Best done sitting, but can also be done standing or lying down.
Sit on the front edge of a firm but comfortable chair.
Keep your back straight and your hands on your thighs or knees.
Look straight ahead.
Relax your shoulders. |
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Exhale forcefully through your mouth to empty your lungs.
At the same time contract (tighten) your abdominal muscles and bend forward.
This helps to expel the air. |
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Try and do 10 rounds to begin. Build up to 3 sets of 10 rounds, 2-3 times a day. In
between each round and at the end of the final round take a couple of slow, deep
breathes to balance your breathing. |
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Yoga: |
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Pranayam: |
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