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This product is without steroids & pesticides. |
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FLOWELL™ - Herbal Medicine for BPH |
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Gives symptomatic relief in Benign enlargement of Prostate. |
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Improves Urine Flow. |
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Reduces spasm and stress. |
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FLOWELL™ is a very effective herbal medicine which improves urine flow, reduces associated pain, supports whole urinary system and also reduces the inflammation and size of the prostate. |
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Each Capsule Contains Standardized Extracts of : |
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Crataeva nurvala (Varuna) |
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Boerhaavia diffusa (Punarnava) |
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Tribulus terrestris (Gokhru) |
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Dalichos biflorus (Kulthi) |
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Lifestyle Management For BPH: |
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Don't drink too much before bedtime: This simple rule can go a long way toward reducing nighttime trips to the bathroom. |
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Balanced Diet: Eat fruits and vegetables rich in beta-carotene and vitamin C may help protect against BPH. |
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Quit caffeine intake: Caffeine can increase the amount of urine your body produces, which may worsen your BPH symptoms |
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Avoid alcohol intake: Alcohol can contribute to difficulty urinating. |
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Check your cold medicine: Decongestants and antihistamines can affect your bladder, making it more difficult to urinate. |
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Go when you need to go – and when you don't: Go to the bathroom as soon as you feel the need. Waiting can stretch the bladder and cause more problems. |
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Limit daily fluid intake to less than 2,000 mL (about 2 quarts). |
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Try to urinate at least once every 3 hours. |
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“Double-voiding” may be helpful -- after urinating, wait and try to urinate again. |
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Limit beverages in the evening. Avoid drinking fluids after your evening meal. |
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Get regular exercise: Regular aerobic exercise, such as daily walking for 30 minutes, can cut the risk of developing BPH by 25 percent, as well as reduce the risk of prostate cancer. |
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Get regular check-ups. The National Institute on Aging recommends that men get regular medical checkups including a prostate exam. |
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Keep warm: Cold temperatures can increase urine retention and worsen your symptoms. |
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Keep stress in check: Tension and stress can increase your urge to urinate. |
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Practice Kegel exercises: These exercises are designed to strengthen the muscles that help you control urination. |
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Diet: |
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Foods to eat: |
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More soy-based foods, such as tofu, miso soup, soy milk, soy beans, and vegetarian burgers |
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Zinc is very helpful in treating enlarged prostate or inflamed prostates. More zinc-rich foods such as Eggs, Oysters, Shellfish, Red meat, Dairy products, Pork and Poultry, soy, pumpkin seeds, nuts, wheat germ, bran, milk, lentils, and peas |
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Fiber rich foods, such as high-fiber cereals and grains, fruits, and vegetables |
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Vitamin E is the most important for enlarged prostate gland problem. Foods contain vitamin E: Spinach, Broccoli, Sunflower oil, Peanut butter, Wheat germ oil, Roasted or dry almonds |
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Foods to avoid: |
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Spicy and acidic foods, such as salsa and chili |
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Refined sugar |
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Fried foods, high-fat salad dressings and sauces, and red meats |
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Saturated fats and trans-fats |
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Junk foods, hydrogenated oils, alcohol (particularly beer) |
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Wheat products (pasta, breads, processed foods) |
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Glutenous grains (rye, barley, oats, spelt, kamut, seitan, hops) |
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Caffeine (coffee, tea, colas) |
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Chocolate |
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Exercise: |
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Kegel Exercises (pelvic strengthening exercises): |
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Locate your pelvic floor muscles by stopping your urine midstream. The muscles you use are the ones you will target with Kegel exercises. |
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Empty your bladder. |
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Tighten your pelvic floor muscles and hold for ten seconds. |
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Relax your pelvic floor muscles for ten seconds. |
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Repeat this exercise ten times, three times a day. |
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NOTE: Don't overdo it. Overworking the pelvic floor muscles can have a detrimental effect and increase urine leakage. |
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Correcting Bad Posture for BPH patients: |
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Posture-1 |
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One of the best posture-correcting methods is to lie flat on the floor at the end of the day. |
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If gradually straightens out the back, pushes the neck into its normal position and takes the weight off the feet so that they may relax. |
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Lie in this position for about 10 minutes till the lower part of the back begins to ache, due to the strain placed on the pelvic muscles. |
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Posture-2 |
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The another position is to raise the pelvic part of the body as high as possible, and to put under it a hard cushion that will hold it as comfortably high as possible, Rhythemic breathing may be continued so as to stimulate the movements of the inner organs. |
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The patient may also try consciously to relax and contract the abdominal muscles. |
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This position is of great value in taking the weight and strain off the bladder and the prostate gland, and should be held for about 10 minutes or even longer, if possible. |
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Kicking an Imaginary Object Exercise: |
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Kicking an imaginary object in this position is a very good exercise in prostate disorder. |
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The procedure is to release the hands from the knees, and shoot out both legs, as though kicking an imaginary object suspended in the air. |
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Do not do this too vigorously at first because it is apt to strain the abdominal muscles; but after a while a certain control will be developed over the movement, and it may be done with a good deal of speed. |
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It is a very useful exercise, as it tends to shake up the contents of the pelvis and the Jerk of the feet transmits an upward force through that region. |
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Yoga: |
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Pranayam: |
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