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FITSULIN-DM™ - Herbal Medicine, controls Sugar |
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Gives relief to diabetics patients. |
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Controls Glucose level. |
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Type II diabetes Mellitus is hyperglycemic metabolic disease (Elevated Glucose level in blood). It is because of resistance which is created by cells or lack of insulin, if it is not being properly controlled than diabetes damages kidney, coronary arteries, heart, brain and certain secondary infections too. FITSULIN-DM™ is the combination of herbal extracts that effectively cures these kinds of diseases and provides symptomatic relief. |
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Each Capsule Contains Standardized Extracts of : |
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Pterocarpus Marsupium (Vijayasar) |
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Gymnema Sylvestre (Gurmar) |
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Momordica Charantia (Karela) |
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Eugenia Jambolana (Jamun) |
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Asphaltum (Shilajit) |
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Lifestyle Management For Diebetics: |
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Eat Healthy Diet |
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Reduce your weight if overweight |
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Regular Exercise |
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Avoid Stress |
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Medication |
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Quit Alcohol |
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Quit smoking |
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How to get started |
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Check with a doctor first to develop a safe activity routine. |
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Drink a lot of pure water. |
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Do something while watching TV; lift hand weights or do leg raises. |
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Play outdoor games with family and friends. |
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Take the family dog (or a neighbor’s dog) for long walks. |
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Take stairs instead of elevators and escalators, and walk wherever possible |
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For Office Workers |
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Spend the lunch hour walking or at the gym. |
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Walk to the restroom the long way. |
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Park the car far away from the front door. |
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Cycle/cycling or walk to work. |
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Walk to coworkers’ offices instead of calling or e-mailing them. |
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For Kids |
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Try a dance video game. |
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Offer to walk the neighbor’s dog (which can also be a good way to earn a little cash) |
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Go for a Cycle ride or walk with friends. |
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Use a jump rope. |
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Join a team at school. |
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Special food for diabetics: |
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Bitter gourd (karela): This vegetable contains a high dosage of plant insulin'. It lowers the blood-sugar levels effectively. |
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Fenugreek (methi) : It is the most common food used to control Diabetes. Gulp a tea spoonful of these seeds with a glass of pure water daily. |
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Indian blackberry (jamun): This fruit is a very effective in preventing and controlling Diabetes |
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Garlic: This is used to lower blood-sugar levels. |
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Onion : Because of its diuretic and digestive properties, onion works against Diabetes. Raw onion is more useful. |
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Flaxseed: This is the richest source of Omega 3 fatty acids. It helps control Diabetes |
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Fibre: Soluble fibre, found in apples, kidney beans, oatmeal, soybean, etc, help control Diabetes |
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Cinnamon solution: Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol. You can boil cinnamon sticks in water and drink this water. |
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Foods you must avoid! |
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Salt |
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Sugar |
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Fat |
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For non-vegetarians: Try and stop the intake of red meat completely. |
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Whole milk and products |
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Tea and coffee |
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White flour and its products |
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Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels. |
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Exercise: |
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There are two main types of exercise i.e. Aerobic and Anaerobic. |
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Aerobic Exercise: It is steady exercise over a period of time that causes our body to use more oxygen. It makes our heart and lungs stronger, lowers blood lipids, lowers blood pressure, and used up blood sugar. |
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Aerobic exercises include walking briskly, cycling, dancing, swimming, Jogging, cross-country skiing, some team sports etc. |
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Anaerobic Exercise: It consists of short bursts of energy that work one part of the body at a time, such as weight lifting. It builds muscles but does not strengthen the heart and lungs. It uses small amounts of blood sugar, but not enough to have much effect on overall blood sugar levels. |
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Aerobic exercise should be done 3 to 5 minutes a week, for 20-30 minutes each time. |
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Strength Training |
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Strength training improves glucose tolerance, helps the diabetic lose weight and improves insulin sensitivity. |
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To start strength training routine do 10 to 15 repetitions with weights up to five times a week for the chest and legs. Spend 35 to 45 minutes doing five to seven resistance training exercises. Never work the same muscle groups two days in a row. |
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Tips on Exercise |
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Consult your doctor before starting any exercise program |
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If you are over 35 you may need a stress test. |
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Test your blood glucose before and after exercise |
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Do not exercise if blood glucose is over 240 and there are ketones in your urine. |
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Plan exercise to prevent low blood sugar reactions |
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Exercise 1 - 1 1/2 hours after eating |
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Yoga: |
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Pranayam: |
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