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DHROOJ™ - Herbal Medicine - Nervine Tonic |
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Nervine tonic. |
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For Nervous System disorders. |
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Useful in Parkinsonism. |
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Nervous system works on electronic messages through neurons, due to damage in nerves or irregular messaging impulse leads to tremors, this may cause problem in muscle co-ordination, consciousness, memory and abilities in reasoning and judgment. DHROOJ™ is an effective herbal solution for such symptoms. |
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Each Capsule Contains Standardized Extracts of : |
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Mucuna pruriens (Kavach) |
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Withania somnifera (Ashwagandha) |
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Nardostachys jatamansi (Jatamansi) |
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Bacopa monnieri (Brahmi) |
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Lifestyle Management: |
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Healthy eating |
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Eat a nutritionally balanced diet that contains plenty of fruits, vegetables and whole grains. |
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Do Regular exercise |
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Walking with care |
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Try not to move too quickly. |
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Aim for your heel to strike the floor first when you're walking. |
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If you notice yourself shuffling, stop and check your posture. It's best to stand up straight with your head over your hips and your feet eight to 10 inches apart. |
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Avoiding falls |
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Don't pivot your body over your feet while turning. Instead, make a U-turn. |
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Don't lean or reach. Keep your center of gravity over your feet. |
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Don't carry things while walking. |
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Avoid walking backward. |
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Dressing |
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Allow plenty of time so that you don't feel rushed. |
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Lay clothes nearby. |
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Choose clothes that you can slip on easily, such as sweat pants, simple dresses or pants with elastic waistbands. |
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Use fabric fasteners, such as Velcro, instead of buttons. |
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Diet: |
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No special diets or natural foods have been shown to slow down the progression of Parkinson's disease, but there are some dietary recommendations. |
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Protein. High levels of proteins may affect how much levodopa can reach the brain and may, therefore, reduce the drug's effectiveness. |
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Fruits and Vegetables and Increasing Fiber. Eating whole grains, fresh fruits, and vegetables is the best approach for any healthy life. A diet rich in fruits and vegetables may help protect nerve cell function. Many of these foods are also often rich in fiber, which is particularly important for helping to prevent constipation. |
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Foods to Eat |
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Spelt (made as congee): Spelt has been used as an adjunct in the treatment of many disorders, including Parkinson's. |
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Fruit |
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Vegetables (especially leafy greens) |
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Vegetable juice (especially carrot) |
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Seaweeds |
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Sprouted grains |
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Raw seeds (such as sunflower and pumpkin) |
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Foods to Avoid |
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Chemicalized and processed food |
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Coffee |
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Caffeinated tea |
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Sugar |
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Tobacco |
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Exercise: |
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Bring the toes up with every step you take. In Parkinson's disease, "you never make a move", without lifting the toes. |
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Spread the legs (10 inches) when walking or turning, to provide a wide base, a better stance, and to prevent falling. It may not look "beautiful," but neither does falling. |
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For greater safety in turning, use small steps, with feet widely separated. Never cross one leg over the other when turning. Practice walking a few yards and turn. Walk in the opposite direction and turn. Do so fifteen minutes a day. |
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Practice walking into tight corners of a room, to overcome fear of close places. |
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To insure good body balance, practice rapid excursions of the body. Backward, forward and to the right and left, five minutes, several times a day. Don't look for a wall when you think you are falling. It may not be there. Your body will always be there to protect you, if you will practice balance daily. |
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When the legs feel frozen or "glued" to the floor, a lift of the toes eliminates muscle spasm and the fear of falling. You are free to walk again. |
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Swing the arms freely when walking. It helps to take body weight off the legs, lessens fatigue, and loosens the arms and shoulders. |
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If getting out of a chair is difficult, rise with "lightning speed," to overcome the "pull of gravity." Sitting down should be done slow, with body bent sharply forward, until one touches the seat. Practice this at least a dozen times a day. |
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If the body lists to one side, carry a shopping bag loaded with books or other weights in the opposite hand to decrease the bend. |
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Any task that is difficult, such as buttoning a shirt. or getting out of bed, if practiced 20 times it day, becomes easier the 21st time. |
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Yoga: |
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Pranayam: |
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