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BOSMIN™ - Herbal Medicine for joint Pain |
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Provides relief from arthritis and joint pain. |
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Keeps the joints mobile. |
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Progressive age reduces muscular strength and gradually it reduces its ability to hold the bone and its ability to maintain proper distance of bone in joint, which creates friction in cartilage that gets damaged and create painful inflamed condition. BOSMIN™ is a combination of multiple herbal extracts which relieves pain, reduces inflammation of arthritis and prevents joints from getting damaged. |
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Each Capsule Contains Standardized Extracts of : |
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Commiphora mukul (Guggul (suddha)) |
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Boswellia serrata (Shallaki) |
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Woodfordia floribunda (Dhataki) |
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Curucma Longa (Haldi) |
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Lifestyle Management for Arthritis: |
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When it's cold outside, your arthritis symptoms can worsen. Cold temperatures make muscles, tendons and ligaments tighten. |
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Extra weight means painful joints and weak muscles due to deconditioning. Please keep moving! Here are a few tips to help stay active. |
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Fluids: It's very important to drink pure water. Water helps maintain your body's fluid balance and improve circulation. |
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Diet: Healthy foods can help you fight arthritis by maintaining normal body weight. |
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Exercise: Walking, yoga and swimming (and other activities) are important. These activities will increase blood flow, bring important oxygen to your body, and help reduce joint pain |
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Rest: It's important to get regular, consistent sleep to give your body time to heal both from the exercise and cold weather. Good sleep also reduces fatigue and combats the winter "blues". |
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Warmth: Keep arthritic areas wrapped or protected with warm clothing. |
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Medications: Take your medicine on time every day as prescribed. |
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Diet: |
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| Foods Good for Arthritis |
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Arthritis diet is a pure vegetarian diet. Therefore, try to reduce the intake of meat or completely avoid it. |
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Foods that contain high polyunsaturated fatty acids, especially the omega-3 fatty acid, are very essential to reduce joint pain and other symptoms of arthritis. Fish like tuna, herring, mackerel and salmon are rich in omega-3 fatty acids. Similarly, walnuts, avocado and soybeans also contain omega-3 fatty acids. |
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Having fresh fruits and vegetables is recommended. They contain many beneficial nutrients that are required by the body. They help improve the overall health of a person. |
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| Foods to Avoid with Arthritis |
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You must avoid fats and cholesterol containing foodstuffs. Dairy products like whole milk, cheese, and butter also contain high cholesterol and phosphorous which is not advisable for arthritis. |
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It is advisable to avoid refined wheat and wheat products like wheat bread. It contains phosphorous and is believed to aggravate arthritis. Corn must also be avoided. |
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Avoid having tomatoes, bell pepper, and egg plant, as some people have reported reduced joint pain after avoiding these foods completely. |
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Excess sugar and salt-containing foods. |
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Avoid having too much coffee as it contains caffeine. Excess alcohol can aggravate gout. |
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Citrus fruits like orange or lemon must be completely avoided. |
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Exercise: |
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Three types of exercise are best for people with arthritis: |
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Range-of-motion exercises (e.g., dance) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility. |
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These exercises can be done daily and should be done at least every other day. |
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Strengthening exercises (e.g., weight training) help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. |
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These exercises should be done every other day unless you have severe pain or swelling in your joints. |
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Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. |
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These exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. |
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Yoga: |
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Pranayam: |
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